Functional Exercise Rehabilitation is a way to restore optimal mobility and function to an individual’s musculoskeletal system. The purpose of rehabilitation is to return the body to normal function as quickly as possible following disease, overuse, injury, or surgery and to relieve chronic pain.

How is this achieved? A detailed history is taken first, followed by a full assessment. The assessment is based on your history, and is not only localised to the problem area, but all aspects of the kinetic chain that may be contributing to either pain or dysfunction. We look at the cause, not only the symptoms. Based on the assessment results, an individual programme to help restore function is provided. For optimal results, supervised one-on-one sessions as well as a programme of “homework” exercises should be undertaken. Monitoring, feedback, and re-assessment will be used to modify the exercises and your programme as your mobility and function improves.